...

1 Buy an adequately sized bag. When choosing a gym bag, you want to make sure it has adequate room. Look for bags that have multiple, roomy compartments. You'll want to put your clothes in one compartment, shoes in a separate compartment, and your food in another compartment. If you can find a gym bag with...

Big arms workout ...

Traps exercises. ...

4 THINGS YOU MUST DO TO ACHIEVE 7% BODY FAT Westend61 / Getty If it’s a flat belly, a better all-around diet, and a stronger heart you’re after this year, we’ve got you covered. But if you’ve got an even bigger goal in mind—like, say, a truly diced midsection (we’re talking Brad Pitt in Fight Club, or Dwayne...